Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a satisfying and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with light, steamed green beans and hearty brown rice. This well-balanced dish offers rich flavors with a touch of olive oil for an added burst of flavor, crafting a meal that's both delicious and aligned with your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
39.9g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Simultaneously, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside a serving of brown rice and steamed green beans.

  • 7

    Serve immediately and enjoy your well-balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a satisfying and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with light, steamed green beans and hearty brown rice. This well-balanced dish offers rich flavors with a touch of olive oil for an added burst of flavor, crafting a meal that's both delicious and aligned with your health goals.

NUTRITION

479kcal
Protein
39.9g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Simultaneously, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside a serving of brown rice and steamed green beans.

  • 7

    Serve immediately and enjoy your well-balanced dinner.