Crispy Lemon-Herb Chicken with Hearty Brown Rice and Peas and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Hearty Brown Rice and Peas and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Hearty Brown Rice and Peas and Roasted Broccoli

Enjoy this balanced dish featuring crispy, lemon-herb marinated chicken paired with hearty brown rice, sweet peas, and roasted broccoli. The bright citrus notes and aromatic herbs elevate simple ingredients into a comforting meal that's both nutrient-dense and satisfying.

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NUTRITION

374kcal
Protein
35.1g
Fat
9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/3 cup cooked Green Peas

1 cup roasted Broccoli

1/2 Lemon (zest and juice)

1 tsp Olive Oil

1 tbsp Mixed Herbs (Rosemary, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, olive oil, mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture.

  • 4

    Heat a skillet over medium-high heat and sear the chicken for 2 minutes per side until browned.

  • 5

    Transfer the chicken to a baking dish and bake in the preheated oven for 12-15 minutes until cooked through.

  • 6

    Meanwhile, toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast on a baking sheet in the oven for 15 minutes until tender and slightly crispy.

  • 7

    Warm the pre-cooked brown rice and green peas either in a saucepan or microwave.

  • 8

    Plate the brown rice and peas, top with sliced crispy chicken, and serve alongside roasted broccoli. Enjoy the vibrant lemon-herb flavors!

Crispy Lemon-Herb Chicken with Hearty Brown Rice and Peas and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Hearty Brown Rice and Peas and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Hearty Brown Rice and Peas and Roasted Broccoli

Enjoy this balanced dish featuring crispy, lemon-herb marinated chicken paired with hearty brown rice, sweet peas, and roasted broccoli. The bright citrus notes and aromatic herbs elevate simple ingredients into a comforting meal that's both nutrient-dense and satisfying.

NUTRITION

374kcal
Protein
35.1g
Fat
9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/3 cup cooked Green Peas

1 cup roasted Broccoli

1/2 Lemon (zest and juice)

1 tsp Olive Oil

1 tbsp Mixed Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, olive oil, mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture.

  • 4

    Heat a skillet over medium-high heat and sear the chicken for 2 minutes per side until browned.

  • 5

    Transfer the chicken to a baking dish and bake in the preheated oven for 12-15 minutes until cooked through.

  • 6

    Meanwhile, toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast on a baking sheet in the oven for 15 minutes until tender and slightly crispy.

  • 7

    Warm the pre-cooked brown rice and green peas either in a saucepan or microwave.

  • 8

    Plate the brown rice and peas, top with sliced crispy chicken, and serve alongside roasted broccoli. Enjoy the vibrant lemon-herb flavors!