Flaky Salmon Salad with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Salad with Fresh Herbs and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Salad with Fresh Herbs and Crunchy Veggies

Enjoy a refreshing salad featuring tender, flaky wild salmon draped over a crisp bed of mixed greens, cherry tomatoes, and crunchy cucumber slices, all brightened with zesty lemon and fresh herbs. A light drizzle of extra virgin olive oil ties this dish together with subtle richness, making it perfect for a satisfying lunch.

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NUTRITION

383kcal
Protein
36.4g
Fat
17.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 medium Red Onion

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon lightly with salt and pepper.

  • 2

    Cook the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon flakes easily with a fork.

  • 3

    While the salmon is cooking, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.

  • 4

    Add the chopped fresh dill and parsley to the salad.

  • 5

    In a small bowl, whisk together lemon juice and extra virgin olive oil, then drizzle over the salad.

  • 6

    Once the salmon is cooked, use a fork to gently flake it into bite-sized pieces and toss into the salad.

  • 7

    Gently mix all the ingredients to combine, adjust salt and pepper to taste, and serve immediately.

Flaky Salmon Salad with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Salad with Fresh Herbs and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Salad with Fresh Herbs and Crunchy Veggies

Enjoy a refreshing salad featuring tender, flaky wild salmon draped over a crisp bed of mixed greens, cherry tomatoes, and crunchy cucumber slices, all brightened with zesty lemon and fresh herbs. A light drizzle of extra virgin olive oil ties this dish together with subtle richness, making it perfect for a satisfying lunch.

NUTRITION

383kcal
Protein
36.4g
Fat
17.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 medium Red Onion

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon lightly with salt and pepper.

  • 2

    Cook the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon flakes easily with a fork.

  • 3

    While the salmon is cooking, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.

  • 4

    Add the chopped fresh dill and parsley to the salad.

  • 5

    In a small bowl, whisk together lemon juice and extra virgin olive oil, then drizzle over the salad.

  • 6

    Once the salmon is cooked, use a fork to gently flake it into bite-sized pieces and toss into the salad.

  • 7

    Gently mix all the ingredients to combine, adjust salt and pepper to taste, and serve immediately.