Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

A light and savory scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, perfectly balanced with a side of sweet fresh berries and creamy avocado for a satisfying breakfast that fuels your morning.

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NUTRITION

402kcal
Protein
31.1g
Fat
26.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 turkey sausage link (2 oz, approx 56g)

1 cup raw Spinach (approx 30g)

1/2 cup Mixed Fresh Berries (approx 75g)

1/4 medium Avocado (approx 50g)

3 teaspoons Olive Oil (approx 13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until just set.

  • 5

    Plate the scramble and serve with a side of fresh mixed berries and sliced avocado.

  • 6

    Enjoy a balanced breakfast that combines lean protein, healthy fats, and natural sweetness.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

A light and savory scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, perfectly balanced with a side of sweet fresh berries and creamy avocado for a satisfying breakfast that fuels your morning.

NUTRITION

402kcal
Protein
31.1g
Fat
26.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 turkey sausage link (2 oz, approx 56g)

1 cup raw Spinach (approx 30g)

1/2 cup Mixed Fresh Berries (approx 75g)

1/4 medium Avocado (approx 50g)

3 teaspoons Olive Oil (approx 13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until just set.

  • 5

    Plate the scramble and serve with a side of fresh mixed berries and sliced avocado.

  • 6

    Enjoy a balanced breakfast that combines lean protein, healthy fats, and natural sweetness.