Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Savor a well-balanced lunch featuring perfectly grilled chicken breast accompanied by roasted broccoli and a vibrant quinoa salad. This dish harmoniously combines lean protein, nutrient-packed vegetables, and a zesty lemon dressing, offering a refreshing yet satiating meal that delights the palate and supports your nutritional goals.

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NUTRITION

412kcal
Protein
41.2g
Fat
11.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a few drops of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    In a bowl, combine cooked quinoa, diced red bell pepper, diced cucumber, and lemon juice. Stir gently to mix and season with salt and pepper to taste.

  • 6

    Plate your dish by serving sliced grilled chicken alongside a generous helping of quinoa salad and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Savor a well-balanced lunch featuring perfectly grilled chicken breast accompanied by roasted broccoli and a vibrant quinoa salad. This dish harmoniously combines lean protein, nutrient-packed vegetables, and a zesty lemon dressing, offering a refreshing yet satiating meal that delights the palate and supports your nutritional goals.

NUTRITION

412kcal
Protein
41.2g
Fat
11.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a few drops of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    In a bowl, combine cooked quinoa, diced red bell pepper, diced cucumber, and lemon juice. Stir gently to mix and season with salt and pepper to taste.

  • 6

    Plate your dish by serving sliced grilled chicken alongside a generous helping of quinoa salad and roasted broccoli.