Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy sweet potato mash, all topped with a zesty nonfat Greek yogurt sauce infused with fresh lemon and dill. This dish offers a delightful blend of textures and bright flavors, making it a wholesome, satisfying meal.

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NUTRITION

485kcal
Protein
44.0g
Fat
18.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx 142g)

8 spears Asparagus (approx 100g)

1 small Sweet Potato (approx 150g)

1/3 cup Nonfat Greek Yogurt (approx 80g)

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Carefully flip and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 4

    For the mash, peel (if desired) and cube the sweet potato. Boil or steam until soft, then mash lightly with a pinch of salt and a drizzle of a little lemon juice to brighten the flavor.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the remaining lemon juice and finely chopped fresh dill to create a zesty sauce.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle the yogurt dill sauce over the salmon or serve it on the side.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy sweet potato mash, all topped with a zesty nonfat Greek yogurt sauce infused with fresh lemon and dill. This dish offers a delightful blend of textures and bright flavors, making it a wholesome, satisfying meal.

NUTRITION

485kcal
Protein
44.0g
Fat
18.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx 142g)

8 spears Asparagus (approx 100g)

1 small Sweet Potato (approx 150g)

1/3 cup Nonfat Greek Yogurt (approx 80g)

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Carefully flip and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 4

    For the mash, peel (if desired) and cube the sweet potato. Boil or steam until soft, then mash lightly with a pinch of salt and a drizzle of a little lemon juice to brighten the flavor.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the remaining lemon juice and finely chopped fresh dill to create a zesty sauce.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle the yogurt dill sauce over the salmon or serve it on the side.