Name: Creamy Yoghurt Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (367g); 1/2 cup Blueberries (75g); 1/2 cup sliced Strawberries (75g); 2 tbsp Pumpkin Seeds (16g); 1 tsp Chia Seeds (5g)

Creamy Yoghurt Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yoghurt Bowl with Fresh Berries and Crunchy Seeds

Enjoy a refreshing, nutrient-packed yoghurt bowl featuring creamy nonfat Greek yoghurt combined with a medley of fresh berries and a delightful crunch from pumpkin and chia seeds. This bowl strikes the perfect balance of satisfying creaminess, sweet tang of berries, and hearty crunch, making it ideal for any meal of the day.

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NUTRITION

Protein

40.4g

Fat

8.7g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

1/2 cup Blueberries (75g)

1/2 cup sliced Strawberries (75g)

2 tbsp Pumpkin Seeds (16g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
Spoon 1.5 cups of nonfat Greek yogurt into a bowl.
2
Gently layer the blueberries and sliced strawberries on top of the yogurt.
3
Sprinkle the pumpkin seeds evenly across the bowl.
4
Finish with a light dusting of chia seeds for extra crunch and nutrients.
5
Optional: Stir lightly if desired to combine flavors before enjoying.