Pan-Seared Chicken Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Fillet with Roasted Asparagus

Experience a delightful balance of savory pan-seared chicken with crisp roasted asparagus, enhanced with a hint of garlic and lemon zest for a refreshing finish. This dish offers a satisfying textural contrast and a burst of natural flavors, making it a wholesome choice for a nutrient-packed meal.

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NUTRITION

340kcal
Protein
38.2g
Fat
18g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Lemon Zest

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and trim the asparagus; place them on a baking sheet and drizzle with half the olive oil, season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken fillet in the skillet and sear for about 4-5 minutes on each side until the exterior is golden and the internal temperature reaches 165°F.

  • 7

    Remove chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and sprinkle with lemon zest for a burst of freshness.

Pan-Seared Chicken Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Fillet with Roasted Asparagus

Experience a delightful balance of savory pan-seared chicken with crisp roasted asparagus, enhanced with a hint of garlic and lemon zest for a refreshing finish. This dish offers a satisfying textural contrast and a burst of natural flavors, making it a wholesome choice for a nutrient-packed meal.

NUTRITION

340kcal
Protein
38.2g
Fat
18g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Lemon Zest

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and trim the asparagus; place them on a baking sheet and drizzle with half the olive oil, season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the chicken fillet in the skillet and sear for about 4-5 minutes on each side until the exterior is golden and the internal temperature reaches 165°F.

  • 7

    Remove chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and sprinkle with lemon zest for a burst of freshness.