Crispy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Green Beans

Savor a delightful dinner featuring tender chicken breast encrusted with a crispy blend of almond flour and Parmesan cheese, paired with perfectly roasted green beans drizzled with olive oil. This dish brings a wonderful mix of textures and savory flavors, ensuring each bite is both satisfying and nutritious.

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NUTRITION

466kcal
Protein
47.4g
Fat
25.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup grated Parmesan Cheese

2 tbsp Almond Flour

1 large Egg

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the almond flour and grated Parmesan cheese.

  • 3

    Beat the egg in a separate bowl.

  • 4

    Dip the chicken breast into the egg, then coat thoroughly with the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the green beans with olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Green Beans

Savor a delightful dinner featuring tender chicken breast encrusted with a crispy blend of almond flour and Parmesan cheese, paired with perfectly roasted green beans drizzled with olive oil. This dish brings a wonderful mix of textures and savory flavors, ensuring each bite is both satisfying and nutritious.

NUTRITION

466kcal
Protein
47.4g
Fat
25.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup grated Parmesan Cheese

2 tbsp Almond Flour

1 large Egg

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the almond flour and grated Parmesan cheese.

  • 3

    Beat the egg in a separate bowl.

  • 4

    Dip the chicken breast into the egg, then coat thoroughly with the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the green beans with olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.