Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach sautéed to perfection. Accented with a drizzle of quality olive oil and accompanied by a slice of whole wheat toast, this meal delivers a balanced mix of protein and healthy fats with a touch of complex carbs to fuel your morning.

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NUTRITION

377kcal
Protein
35.9g
Fat
17.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.75 link Turkey Sausage (26g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Crumble the turkey sausage into the skillet, stirring gently to combine with the egg whites.

  • 4

    Add the fresh spinach to the skillet and continue to cook, stirring frequently until the spinach wilts and the egg whites are fully scrambled.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread slice until lightly crisp.

  • 6

    Plate the scrambled eggs with turkey and spinach alongside the toast, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach sautéed to perfection. Accented with a drizzle of quality olive oil and accompanied by a slice of whole wheat toast, this meal delivers a balanced mix of protein and healthy fats with a touch of complex carbs to fuel your morning.

NUTRITION

377kcal
Protein
35.9g
Fat
17.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.75 link Turkey Sausage (26g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Crumble the turkey sausage into the skillet, stirring gently to combine with the egg whites.

  • 4

    Add the fresh spinach to the skillet and continue to cook, stirring frequently until the spinach wilts and the egg whites are fully scrambled.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread slice until lightly crisp.

  • 6

    Plate the scrambled eggs with turkey and spinach alongside the toast, and serve immediately.