Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a healthful and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite is a harmonious blend of smoky, savory chicken, nutty quinoa, and tender, caramelized broccoli, accented by a hint of olive oil for an irresistible finish.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and juices run clear.

  • 3

    While the chicken cooks, prepare the quinoa according to package instructions. Generally, combine 1/2 cup quinoa with 1 cup of water, bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets in 1 tsp olive oil, season with salt and pepper, and spread on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy and broccoli is tender.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve immediately for a balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a healthful and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite is a harmonious blend of smoky, savory chicken, nutty quinoa, and tender, caramelized broccoli, accented by a hint of olive oil for an irresistible finish.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and juices run clear.

  • 3

    While the chicken cooks, prepare the quinoa according to package instructions. Generally, combine 1/2 cup quinoa with 1 cup of water, bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets in 1 tsp olive oil, season with salt and pepper, and spread on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy and broccoli is tender.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve immediately for a balanced and nutritious lunch.