Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a flavorful, nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash lightened with a touch of olive oil and a dollop of nonfat Greek yogurt. The dish offers a delightful balance of savory, sweet, and fresh tastes in every bite.

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NUTRITION

474kcal
Protein
40.5g
Fat
22.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (57g)

1 tsp Olive Oil (5g)

2 tbsp Nonfat Greek Yogurt (30g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Bake or microwave the sweet potato until soft. Scoop the flesh out and mash with a fork, adding a pinch of salt if desired.

  • 6

    Plate the salmon alongside the green beans and a serving of sweet potato mash. Top the mash with a dollop of nonfat Greek yogurt for an extra creamy finish.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a flavorful, nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash lightened with a touch of olive oil and a dollop of nonfat Greek yogurt. The dish offers a delightful balance of savory, sweet, and fresh tastes in every bite.

NUTRITION

474kcal
Protein
40.5g
Fat
22.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (57g)

1 tsp Olive Oil (5g)

2 tbsp Nonfat Greek Yogurt (30g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Bake or microwave the sweet potato until soft. Scoop the flesh out and mash with a fork, adding a pinch of salt if desired.

  • 6

    Plate the salmon alongside the green beans and a serving of sweet potato mash. Top the mash with a dollop of nonfat Greek yogurt for an extra creamy finish.

  • 7

    Serve immediately and enjoy your balanced dinner.