Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable stew bathed in a savory broth, accented by tender morsels of airy herb dumplings. This dish marries lean protein, a medley of fresh vegetables, and flavorful herbs into a nourishing meal perfect for any time of day.

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NUTRITION

427kcal
Protein
41.6g
Fat
7.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 medium Zucchini

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, onion, and zucchini into uniform pieces.

  • 3

    In a medium pot, sauté the chicken over medium heat until lightly browned, then add the chopped vegetables and cook for an additional 3-4 minutes.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer. Allow the stew to cook for about 10 minutes until the vegetables are tender.

  • 5

    Meanwhile, prepare the herb dumplings by combining whole wheat flour, egg, and mixed fresh herbs in a bowl. Stir until the mixture forms a soft dough.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning as needed, then serve hot.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable stew bathed in a savory broth, accented by tender morsels of airy herb dumplings. This dish marries lean protein, a medley of fresh vegetables, and flavorful herbs into a nourishing meal perfect for any time of day.

NUTRITION

427kcal
Protein
41.6g
Fat
7.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 medium Zucchini

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, onion, and zucchini into uniform pieces.

  • 3

    In a medium pot, sauté the chicken over medium heat until lightly browned, then add the chopped vegetables and cook for an additional 3-4 minutes.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer. Allow the stew to cook for about 10 minutes until the vegetables are tender.

  • 5

    Meanwhile, prepare the herb dumplings by combining whole wheat flour, egg, and mixed fresh herbs in a bowl. Stir until the mixture forms a soft dough.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning as needed, then serve hot.