Baked Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon-Herb Chicken with Roasted Asparagus

Savor tender, juicy chicken breast infused with fresh lemon and aromatic herbs, perfectly balanced with crisp, roasted asparagus. This dish delivers a burst of zesty flavor and a delicate herbaceous finish, making it a wholesome choice for any meal.

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NUTRITION

443kcal
Protein
55.4g
Fat
20.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the lemon-herb mixture generously over the chicken.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Baked Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon-Herb Chicken with Roasted Asparagus

Savor tender, juicy chicken breast infused with fresh lemon and aromatic herbs, perfectly balanced with crisp, roasted asparagus. This dish delivers a burst of zesty flavor and a delicate herbaceous finish, making it a wholesome choice for any meal.

NUTRITION

443kcal
Protein
55.4g
Fat
20.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the lemon-herb mixture generously over the chicken.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.