Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of lemon and herbs, accompanied by tender steamed green beans and fluffy quinoa. This dish strikes a balance between vibrant flavors and wholesome nutrients, making it a delicious choice for a clean eating dinner.

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NUTRITION

499kcal
Protein
39g
Fat
24.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    In the meantime, steam the green beans until tender, about 5 minutes.

  • 5

    Heat the cooked quinoa gently if needed, and mix with a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the quinoa and steamed green beans, and drizzle a little extra lemon juice over the salmon if desired. Serve immediately.

Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of lemon and herbs, accompanied by tender steamed green beans and fluffy quinoa. This dish strikes a balance between vibrant flavors and wholesome nutrients, making it a delicious choice for a clean eating dinner.

NUTRITION

499kcal
Protein
39g
Fat
24.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    In the meantime, steam the green beans until tender, about 5 minutes.

  • 5

    Heat the cooked quinoa gently if needed, and mix with a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the quinoa and steamed green beans, and drizzle a little extra lemon juice over the salmon if desired. Serve immediately.