Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, enhanced with a drizzle of olive oil and topped with creamy avocado slices for a perfect start to your day.

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NUTRITION

378kcal
Protein
35.5g
Fat
25.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 chicken sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

2 teaspoons extra virgin olive oil (approx 10g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Crack the eggs and carefully separate the whites into a bowl.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Enjoy a flavorful, protein-packed breakfast!

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, enhanced with a drizzle of olive oil and topped with creamy avocado slices for a perfect start to your day.

NUTRITION

378kcal
Protein
35.5g
Fat
25.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 chicken sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

2 teaspoons extra virgin olive oil (approx 10g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Crack the eggs and carefully separate the whites into a bowl.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Enjoy a flavorful, protein-packed breakfast!