Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish combines succulent, seared fish with caramelized sweetness from the potato and the fresh, green crunch of asparagus, all lightly finished with a drizzle of olive oil for a harmonious blend of flavors and textures.

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NUTRITION

503kcal
Protein
38.5g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx 100g)

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into uniform cubes. Trim the asparagus and cut into 2-inch pieces.

  • 3

    Toss the diced sweet potato and asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel, season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potato and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish combines succulent, seared fish with caramelized sweetness from the potato and the fresh, green crunch of asparagus, all lightly finished with a drizzle of olive oil for a harmonious blend of flavors and textures.

NUTRITION

503kcal
Protein
38.5g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx 100g)

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into uniform cubes. Trim the asparagus and cut into 2-inch pieces.

  • 3

    Toss the diced sweet potato and asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel, season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potato and asparagus. Serve immediately and enjoy!