Name: Slow-Cooked Tender Lamb Shank Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Lamb Shank (150g); 1 medium Carrot; 1 medium Parsnip; 1 small Onion; 2 cloves Garlic; 1 cup Low-Sodium Beef Stock; 1 tsp Olive Oil; 2 sprigs Fresh Rosemary; 1 Bay Leaf

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

Savor the deep, rich flavors of slow-cooked lamb shank paired with sweet and hearty root vegetables. This stew features melt-in-your-mouth lamb enhanced by aromatic herbs, garlic, and a light broth that perfectly marries the earthiness of carrots, parsnips, and onions into a comforting meal ideal for cozy dinners.

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NUTRITION

Protein

33.5g

Fat

24.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (150g)

1 medium Carrot

1 medium Parsnip

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Beef Stock

1 tsp Olive Oil

2 sprigs Fresh Rosemary

1 Bay Leaf

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PREPARATION

1
Heat olive oil in a heavy, deep pot over medium heat.
2
Brown the lamb shank on all sides until nicely seared.
3
Add chopped onion and garlic to the pot and sauté until fragrant and softened.
4
Add diced carrot and parsnip, stirring to mix with the lamb and aromatics.
5
Pour in the low-sodium beef stock, and add the fresh rosemary and bay leaf.
6
Bring the mixture to a gentle simmer, then reduce the heat, cover, and let it cook slowly for 2 to 2.5 hours until the lamb is tender and the flavors meld.
7
Adjust seasoning if necessary before serving.