Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~165g); 1/2 cup low-fat cottage cheese (~113g); 1 cup fresh spinach (~30g); 1 medium tomato (~123g); 3 ounces avocado (~85g); 1 tsp olive oil (~5g)

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A bright and protein-packed morning meal featuring a fluffy egg white omelette filled with fresh spinach, paired with a cool side of creamy low-fat cottage cheese and refreshing sliced tomatoes, topped with a hint of avocado and a drizzle of olive oil for a burst of flavor.

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NUTRITION

Protein

35.6g

Fat

19.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

3 ounces avocado (~85g)

1 tsp olive oil (~5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Pour in the egg whites and allow them to cook until they begin to set around the edges.
3
Add the fresh spinach on top of the egg whites and let it wilt slightly.
4
Fold the omelette carefully and cook until eggs are fully set, then transfer to a plate.
5
In a small bowl, portion out the low-fat cottage cheese alongside the omelette.
6
Slice the tomato and arrange the slices next to the cottage cheese and omelette.
7
Top the plate with sliced avocado arranged neatly for added creaminess, and enjoy your protein-packed breakfast.