Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 0.5 cup cooked Brown Rice; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish balances rich omega-3s from the fish with fresh, crisp asparagus and hearty, wholesome rice for a light yet satisfying meal.

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NUTRITION

Protein

39.6g

Fat

27.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Once the pan is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges are opaque.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
6
Heat the pre-cooked brown rice in a small saucepan or microwave until warm.
7
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.