Crispy Garlic Herb Chicken Fillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken Fillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken Fillet with Roasted Vegetables

Enjoy a deliciously crispy chicken fillet infused with garlic and fresh herbs, paired with a colorful medley of roasted vegetables. This dish balances savory flavors with a delightful crunch and tender roasted veggies, creating a satisfying meal that's perfect any time of day.

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NUTRITION

360kcal
Protein
42.7g
Fat
13.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Fillet

1 medium Bell Pepper

1/2 medium Zucchini

1/2 small Red Onion

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken fillet dry and rub the garlic-herb mixture evenly over it.

  • 4

    Place the chicken on one side of a large baking sheet.

  • 5

    Chop bell pepper, zucchini, red onion, and cherry tomatoes, and toss them with a little extra olive oil, salt, and pepper.

  • 6

    Spread the vegetables on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and vegetables are tender and slightly crispy.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.

Crispy Garlic Herb Chicken Fillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken Fillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken Fillet with Roasted Vegetables

Enjoy a deliciously crispy chicken fillet infused with garlic and fresh herbs, paired with a colorful medley of roasted vegetables. This dish balances savory flavors with a delightful crunch and tender roasted veggies, creating a satisfying meal that's perfect any time of day.

NUTRITION

360kcal
Protein
42.7g
Fat
13.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Fillet

1 medium Bell Pepper

1/2 medium Zucchini

1/2 small Red Onion

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken fillet dry and rub the garlic-herb mixture evenly over it.

  • 4

    Place the chicken on one side of a large baking sheet.

  • 5

    Chop bell pepper, zucchini, red onion, and cherry tomatoes, and toss them with a little extra olive oil, salt, and pepper.

  • 6

    Spread the vegetables on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and vegetables are tender and slightly crispy.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.