Hot Italian Sausage with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hot Italian Sausage with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Hot Italian Sausage with Roasted Bell Peppers and Onions

Enjoy a vibrant, savory dish featuring turkey Italian sausage links roasted to perfection alongside a colorful medley of red and yellow bell peppers with sweet onions. The result is a beautifully balanced plate with tender, spicy sausage and caramelized veggies that pack a flavorful punch without overwhelming calories.

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NUTRITION

274kcal
Protein
16.4g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Italian Sausage

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 medium Onion

2 garlic cloves

1 tsp Italian Seasoning

Salt & Black Pepper (to taste)

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the red and yellow bell peppers into strips and the onion into thin wedges. Mince the garlic.

  • 3

    Place the sausage links on the baking sheet. Arrange the sliced peppers and onions around the sausages.

  • 4

    Spray a light coating of cooking spray over the vegetables. Sprinkle minced garlic, Italian seasoning, salt, and black pepper evenly over the entire pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the sausages halfway through, until the sausage is cooked through and the vegetables are tender with slightly charred edges.

  • 6

    Remove from the oven and serve immediately. Enjoy the robust Italian flavors with the natural sweetness of the roasted bell peppers and onions.

Hot Italian Sausage with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hot Italian Sausage with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Hot Italian Sausage with Roasted Bell Peppers and Onions

Enjoy a vibrant, savory dish featuring turkey Italian sausage links roasted to perfection alongside a colorful medley of red and yellow bell peppers with sweet onions. The result is a beautifully balanced plate with tender, spicy sausage and caramelized veggies that pack a flavorful punch without overwhelming calories.

NUTRITION

274kcal
Protein
16.4g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Italian Sausage

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 medium Onion

2 garlic cloves

1 tsp Italian Seasoning

Salt & Black Pepper (to taste)

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the red and yellow bell peppers into strips and the onion into thin wedges. Mince the garlic.

  • 3

    Place the sausage links on the baking sheet. Arrange the sliced peppers and onions around the sausages.

  • 4

    Spray a light coating of cooking spray over the vegetables. Sprinkle minced garlic, Italian seasoning, salt, and black pepper evenly over the entire pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, turning the sausages halfway through, until the sausage is cooked through and the vegetables are tender with slightly charred edges.

  • 6

    Remove from the oven and serve immediately. Enjoy the robust Italian flavors with the natural sweetness of the roasted bell peppers and onions.