Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Savor a light yet satisfying morning delight featuring fluffy egg whites folded around savory turkey sausage, fresh spinach, and a subtle hint of mild cheddar. This omelet brings savory warmth and a balanced profile to energy-boosting breakfast with clean, minimal ingredients.

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NUTRITION

309kcal
Protein
36.5g
Fat
13.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage, sliced

1 cup fresh spinach

3 tbsp shredded low-fat cheddar cheese

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites evenly over the sausage and spinach, letting them set for a minute.

  • 5

    Sprinkle the shredded cheese evenly over the mixture.

  • 6

    Allow the egg whites to cook through, gently lifting the edges to let any uncooked egg flow underneath, until fully set, about 3-4 minutes.

  • 7

    Fold the omelet in half and slide it onto a plate. Serve warm.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Savor a light yet satisfying morning delight featuring fluffy egg whites folded around savory turkey sausage, fresh spinach, and a subtle hint of mild cheddar. This omelet brings savory warmth and a balanced profile to energy-boosting breakfast with clean, minimal ingredients.

NUTRITION

309kcal
Protein
36.5g
Fat
13.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage, sliced

1 cup fresh spinach

3 tbsp shredded low-fat cheddar cheese

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites evenly over the sausage and spinach, letting them set for a minute.

  • 5

    Sprinkle the shredded cheese evenly over the mixture.

  • 6

    Allow the egg whites to cook through, gently lifting the edges to let any uncooked egg flow underneath, until fully set, about 3-4 minutes.

  • 7

    Fold the omelet in half and slide it onto a plate. Serve warm.