Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of tender, juicy protein with hearty grains and a burst of roasted flavor, making it a wholesome midday meal.

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NUTRITION

Protein

40.7g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until it is cooked through and has an internal temperature of 165°F.
4
Meanwhile, if not already prepared, cook quinoa according to package instructions until tender and fluffy.
5
Toss broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until slightly crispy around the edges.
6
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.
7
Serve immediately and enjoy a balanced lunch that meets your nutritional goals.