Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This meal balances rich flavors with a clean finish, ideal for a healthy and satisfying dinner.

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NUTRITION

546kcal
Protein
39.5g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, heat the olive oil in a pan over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, sauté minced garlic in a small amount of olive oil over medium heat until fragrant. Add the green beans and a pinch of salt, and cook for 5-7 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the garlic green beans and serve with brown rice. Enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This meal balances rich flavors with a clean finish, ideal for a healthy and satisfying dinner.

NUTRITION

546kcal
Protein
39.5g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, heat the olive oil in a pan over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, sauté minced garlic in a small amount of olive oil over medium heat until fragrant. Add the green beans and a pinch of salt, and cook for 5-7 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the garlic green beans and serve with brown rice. Enjoy your balanced, flavorful dinner.