Grilled Chicken and Barley Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Barley Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Barley Bowl with Roasted Broccoli

Savor the warm, comforting flavors of this bowl featuring tender, grilled chicken paired with nutty barley and perfectly roasted broccoli, all finished with a creamy dollop of tangy Greek yogurt and a drizzle of robust olive oil. The dish offers a satisfying medley of textures and tastes that bring a cozy, wholesome experience to your lunch routine.

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NUTRITION

391kcal
Protein
30.6g
Fat
16.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/2 cup Cooked Barley

1 cup Roasted Broccoli

1/4 cup Nonfat Plain Greek Yogurt

3 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, cook barley according to package instructions until tender.

  • 5

    Toss broccoli florets with a portion of the olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for about 15-20 minutes until tender with crispy edges.

  • 6

    Assemble the bowl by placing the cooked barley at the base, followed by roasted broccoli.

  • 7

    Add the sliced grilled chicken on top and finish with a drizzle of the remaining olive oil and a dollop of nonfat plain Greek yogurt.

  • 8

    Gently mix the ingredients in the bowl to combine flavors before serving.

Grilled Chicken and Barley Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Barley Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Barley Bowl with Roasted Broccoli

Savor the warm, comforting flavors of this bowl featuring tender, grilled chicken paired with nutty barley and perfectly roasted broccoli, all finished with a creamy dollop of tangy Greek yogurt and a drizzle of robust olive oil. The dish offers a satisfying medley of textures and tastes that bring a cozy, wholesome experience to your lunch routine.

NUTRITION

391kcal
Protein
30.6g
Fat
16.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/2 cup Cooked Barley

1 cup Roasted Broccoli

1/4 cup Nonfat Plain Greek Yogurt

3 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, cook barley according to package instructions until tender.

  • 5

    Toss broccoli florets with a portion of the olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for about 15-20 minutes until tender with crispy edges.

  • 6

    Assemble the bowl by placing the cooked barley at the base, followed by roasted broccoli.

  • 7

    Add the sliced grilled chicken on top and finish with a drizzle of the remaining olive oil and a dollop of nonfat plain Greek yogurt.

  • 8

    Gently mix the ingredients in the bowl to combine flavors before serving.