Herb-Roasted Chicken Breast with Barley Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Barley Pilaf and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Barley Pilaf and Steamed Broccoli

Savor the comforting flavors of a perfectly herb-roasted chicken breast paired with a hearty barley pilaf and tender steamed broccoli. This balanced dinner features a fragrant blend of rosemary, thyme, and garlic, making it a delightful, satisfying meal that harmonizes lean protein with wholesome grains and nutrient-rich greens.

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NUTRITION

631kcal
Protein
35.7g
Fat
19g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

1.5 cups Cooked Barley

1.5 cups Chopped Broccoli

1 tablespoon Olive Oil

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the barley pilaf. If not already cooked, bring water or low-sodium broth to a boil, add barley, reduce heat, and simmer until tender (about 30-40 minutes). Season lightly with salt and pepper.

  • 5

    Steam the chopped broccoli until tender yet crisp, about 5-7 minutes. For extra flavor, you may drizzle a tiny bit of olive oil and a squeeze of lemon over the steamed broccoli.

  • 6

    To plate, serve the herb-roasted chicken breast alongside a generous portion of barley pilaf and steamed broccoli. Enjoy your balanced, hearty dinner.

Herb-Roasted Chicken Breast with Barley Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Barley Pilaf and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Barley Pilaf and Steamed Broccoli

Savor the comforting flavors of a perfectly herb-roasted chicken breast paired with a hearty barley pilaf and tender steamed broccoli. This balanced dinner features a fragrant blend of rosemary, thyme, and garlic, making it a delightful, satisfying meal that harmonizes lean protein with wholesome grains and nutrient-rich greens.

NUTRITION

631kcal
Protein
35.7g
Fat
19g
Carbs
79.4g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

1.5 cups Cooked Barley

1.5 cups Chopped Broccoli

1 tablespoon Olive Oil

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the barley pilaf. If not already cooked, bring water or low-sodium broth to a boil, add barley, reduce heat, and simmer until tender (about 30-40 minutes). Season lightly with salt and pepper.

  • 5

    Steam the chopped broccoli until tender yet crisp, about 5-7 minutes. For extra flavor, you may drizzle a tiny bit of olive oil and a squeeze of lemon over the steamed broccoli.

  • 6

    To plate, serve the herb-roasted chicken breast alongside a generous portion of barley pilaf and steamed broccoli. Enjoy your balanced, hearty dinner.