Name: Egg White Oat Waffles with Greek Yogurt and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/3 cup rolled oats; 1 tsp olive oil; 2/3 cup nonfat Greek yogurt; 1/2 cup mixed fresh berries; Pinch of salt; Pinch of black pepper

Egg White Oat Waffles with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oat Waffles with Greek Yogurt and Fresh Berries

Start your day with these light and protein-packed waffles that combine the subtle nuttiness of oats with the smooth texture of egg whites. Finished with a dollop of creamy Greek yogurt and a scattering of fresh berries, each bite is a perfect balance of warm, comforting flavor and bright, refreshing accents.

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NUTRITION

Protein

35.5g

Fat

6.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup rolled oats

1 tsp olive oil

2/3 cup nonfat Greek yogurt

1/2 cup mixed fresh berries

Pinch of salt

Pinch of black pepper

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PREPARATION

1
In a blender or food processor, pulse the rolled oats until they form a coarse flour.
2
In a mixing bowl, combine the oat flour, egg whites, a pinch of salt, and black pepper. Stir in the olive oil.
3
Preheat your waffle iron and lightly grease it if necessary.
4
Pour the batter onto the preheated waffle iron, spreading it evenly. Cook until the waffles are golden and set, about 3-4 minutes.
5
Transfer the waffles to a plate. Top with the nonfat Greek yogurt and then spoon over the mixed fresh berries.
6
Serve immediately for a warm, satisfying breakfast.