Name: Creamy Greek Yogurt Protein Muffin Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 20g Rolled Oats; 2 Egg Whites; 30g Nonfat Greek Yogurt (for muffin mix); 50g Mixed Berries; 50ml Skim Milk (Latte Splash)

Creamy Greek Yogurt Protein Muffin Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Muffin Parfait

Enjoy a layered dessert parfait that brings together velvety nonfat Greek yogurt infused with a hint of latte, crumbled protein-packed oat muffins, and a refreshing mix of seasonal berries. This dessert satisfies your sweet cravings while supporting your protein goals with a delightful balance of creamy textures and subtle coffee notes.

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NUTRITION

Protein

40.2g

Fat

1.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

20g Rolled Oats

2 Egg Whites

30g Nonfat Greek Yogurt (for muffin mix)

50g Mixed Berries

50ml Skim Milk (Latte Splash)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a small bowl, combine 20g rolled oats, 2 egg whites, and 30g nonfat Greek yogurt. Whisk until smooth. Pour the mixture into a lightly greased mini muffin tin or silicone molds to form mini muffins.
3
Bake the muffins for 12-15 minutes until they are set and lightly golden. Remove from the oven and allow them to cool completely.
4
In a serving glass or bowl, add 250g of nonfat Greek yogurt. Gently stir in 50ml of skim milk espresso (or latte splash) to infuse a subtle coffee flavor.
5
Crumble the baked protein muffin over the yogurt, then top with 50g of mixed berries.
6
Serve immediately and enjoy this unique, protein-packed dessert parfait.