Healthy Fluffy Protein Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Banana Pancakes

Enjoy a delightful plate of protein-packed banana pancakes that are fluffy, light, and perfect for a nutritious start to your day. These pancakes offer a balance of sweet banana flavor, a gentle hint of spice, and a satisfying texture that pairs wonderfully with a drizzle of your favorite natural syrup or fresh fruit topping.

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NUTRITION

375kcal
Protein
37.0g
Fat
5.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 medium banana (approx. 59g)

1 scoop vanilla protein powder (approx. 30g)

1/2 cup oat flour (approx. 40g)

1/4 cup unsweetened almond milk (approx. 60g)

1 teaspoon baking powder (approx. 4g)

1/2 teaspoon ground cinnamon (approx. 1.3g)

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PREPARATION

  • 1

    In a mixing bowl, mash the half banana until smooth.

  • 2

    Add the egg whites to the mashed banana and whisk until well combined.

  • 3

    Mix in the vanilla protein powder and oat flour thoroughly.

  • 4

    Stir in the unsweetened almond milk, baking powder, and ground cinnamon until the batter is smooth.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet.

  • 7

    Cook until you see bubbles forming on the surface and the edges look set, about 2-3 minutes.

  • 8

    Flip gently and cook for another 2 minutes or until golden and cooked through.

  • 9

    Serve warm, optionally topped with fresh fruit or a light drizzle of maple syrup.

Healthy Fluffy Protein Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Banana Pancakes

Enjoy a delightful plate of protein-packed banana pancakes that are fluffy, light, and perfect for a nutritious start to your day. These pancakes offer a balance of sweet banana flavor, a gentle hint of spice, and a satisfying texture that pairs wonderfully with a drizzle of your favorite natural syrup or fresh fruit topping.

NUTRITION

375kcal
Protein
37.0g
Fat
5.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 medium banana (approx. 59g)

1 scoop vanilla protein powder (approx. 30g)

1/2 cup oat flour (approx. 40g)

1/4 cup unsweetened almond milk (approx. 60g)

1 teaspoon baking powder (approx. 4g)

1/2 teaspoon ground cinnamon (approx. 1.3g)

PREPARATION

  • 1

    In a mixing bowl, mash the half banana until smooth.

  • 2

    Add the egg whites to the mashed banana and whisk until well combined.

  • 3

    Mix in the vanilla protein powder and oat flour thoroughly.

  • 4

    Stir in the unsweetened almond milk, baking powder, and ground cinnamon until the batter is smooth.

  • 5

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet.

  • 7

    Cook until you see bubbles forming on the surface and the edges look set, about 2-3 minutes.

  • 8

    Flip gently and cook for another 2 minutes or until golden and cooked through.

  • 9

    Serve warm, optionally topped with fresh fruit or a light drizzle of maple syrup.