Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Savor a delightful fusion of tender chicken, whole wheat pasta, and vibrant spinach tossed in a rich, creamy garlic sauce. This dish offers a comforting yet balanced meal with a perfect blend of protein and fresh flavors.

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NUTRITION

505kcal
Protein
49.4g
Fat
9.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 cup Low Sodium Chicken Broth

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Sauté the chicken breast for 4-5 minutes on each side until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add low sodium chicken broth to the skillet and let it simmer for 1-2 minutes to deglaze the pan.

  • 6

    Stir in non-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Add the cooked pasta and fresh spinach to the skillet. Toss everything together until the spinach wilts slightly and the pasta is evenly coated.

  • 8

    Fold in the sliced chicken and heat through for one more minute before serving.

Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Savor a delightful fusion of tender chicken, whole wheat pasta, and vibrant spinach tossed in a rich, creamy garlic sauce. This dish offers a comforting yet balanced meal with a perfect blend of protein and fresh flavors.

NUTRITION

505kcal
Protein
49.4g
Fat
9.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 cup Low Sodium Chicken Broth

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Sauté the chicken breast for 4-5 minutes on each side until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add low sodium chicken broth to the skillet and let it simmer for 1-2 minutes to deglaze the pan.

  • 6

    Stir in non-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Add the cooked pasta and fresh spinach to the skillet. Toss everything together until the spinach wilts slightly and the pasta is evenly coated.

  • 8

    Fold in the sliced chicken and heat through for one more minute before serving.