Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and garlic perfectly paired with a tender chicken breast, all complemented by a colorful medley of roasted vegetables. This dish brings a burst of freshness and satisfying spice, making it a wholesome yet delicious meal ideal for dinner.

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NUTRITION

311kcal
Protein
40.0g
Fat
9.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 Lemon

1 Garlic Clove

1/2 cup sliced Red Bell Pepper

1 cup Broccoli Florets

1/2 medium Zucchini

1 tsp Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the juice from half a lemon, one minced garlic clove, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and spoon the lemon garlic marinade over it. Let it sit for at least 10 minutes.

  • 4

    Meanwhile, chop the red bell pepper, broccoli, and zucchini into bite-size pieces. Toss the vegetables with olive oil, salt, and pepper in a mixing bowl.

  • 5

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until tender and slightly charred on the edges.

  • 6

    While the vegetables are roasting, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 7

    Plate the chicken breast alongside a generous serving of roasted vegetables. Serve warm and enjoy the delightful fusion of zesty and smoky flavors.

Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and garlic perfectly paired with a tender chicken breast, all complemented by a colorful medley of roasted vegetables. This dish brings a burst of freshness and satisfying spice, making it a wholesome yet delicious meal ideal for dinner.

NUTRITION

311kcal
Protein
40.0g
Fat
9.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 Lemon

1 Garlic Clove

1/2 cup sliced Red Bell Pepper

1 cup Broccoli Florets

1/2 medium Zucchini

1 tsp Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the juice from half a lemon, one minced garlic clove, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and spoon the lemon garlic marinade over it. Let it sit for at least 10 minutes.

  • 4

    Meanwhile, chop the red bell pepper, broccoli, and zucchini into bite-size pieces. Toss the vegetables with olive oil, salt, and pepper in a mixing bowl.

  • 5

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until tender and slightly charred on the edges.

  • 6

    While the vegetables are roasting, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 7

    Plate the chicken breast alongside a generous serving of roasted vegetables. Serve warm and enjoy the delightful fusion of zesty and smoky flavors.