Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

Savor tender, crispy pan-seared salmon paired with vibrant lemon-herb roasted broccoli for a perfectly balanced meal that's as visually appealing as it is flavorful. This dish features a delightful crunch from the well-roasted broccoli and a burst of citrus complemented by aromatic herbs, making it a fresh and satisfying option for any mealtime.

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NUTRITION

423kcal
Protein
38.3g
Fat
24.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme & Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, lemon juice, garlic, dried thyme & rosemary, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Drizzle the remainder of the lemon juice over the salmon just before removing from the pan.

  • 7

    Plate the crispy salmon alongside the freshly roasted lemon-herb broccoli, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Broccoli

Savor tender, crispy pan-seared salmon paired with vibrant lemon-herb roasted broccoli for a perfectly balanced meal that's as visually appealing as it is flavorful. This dish features a delightful crunch from the well-roasted broccoli and a burst of citrus complemented by aromatic herbs, making it a fresh and satisfying option for any mealtime.

NUTRITION

423kcal
Protein
38.3g
Fat
24.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme & Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, lemon juice, garlic, dried thyme & rosemary, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Drizzle the remainder of the lemon juice over the salmon just before removing from the pan.

  • 7

    Plate the crispy salmon alongside the freshly roasted lemon-herb broccoli, and serve immediately.