Pan-Seared Chicken with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Spinach

Savor tender, pan-seared chicken breast partnered with a silky, garlicky spinach sauté enriched with a touch of cream. This dish is perfect for any meal, offering a satisfying balance of lean protein and vibrant greens, all finished with aromatic herbs and spices.

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NUTRITION

297kcal
Protein
36.7g
Fat
14.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Fresh Spinach

1 Tbsp Heavy Cream

2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove chicken from skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic. Sauté the garlic until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes, stirring frequently until wilted.

  • 5

    Pour in the heavy cream and stir to combine, letting the mixture heat just until it thickens slightly. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken breast if desired and serve atop the creamy garlic spinach. Enjoy your balanced, protein-rich meal!

Pan-Seared Chicken with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Spinach

Savor tender, pan-seared chicken breast partnered with a silky, garlicky spinach sauté enriched with a touch of cream. This dish is perfect for any meal, offering a satisfying balance of lean protein and vibrant greens, all finished with aromatic herbs and spices.

NUTRITION

297kcal
Protein
36.7g
Fat
14.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Fresh Spinach

1 Tbsp Heavy Cream

2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove chicken from skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic. Sauté the garlic until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes, stirring frequently until wilted.

  • 5

    Pour in the heavy cream and stir to combine, letting the mixture heat just until it thickens slightly. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken breast if desired and serve atop the creamy garlic spinach. Enjoy your balanced, protein-rich meal!