Pan-Seared Shrimp with Silky Garlic Butter Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Silky Garlic Butter Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Silky Garlic Butter Sauce and Roasted Broccoli

Delight in succulent pan-seared shrimp enveloped in a silky garlic butter sauce, perfectly paired with roasted broccoli. This dish harmonizes the rich, comforting flavors of garlic and butter with the freshness of lemon and tender-crisp broccoli, making it a light yet satisfying meal.

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NUTRITION

352kcal
Protein
38g
Fat
17.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined (~170g)

1 cup chopped Broccoli (~91g)

1 tbsp Unsalted Butter (~14g)

2 Garlic Cloves

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt, Pepper & Red Pepper Flakes (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat the shrimp dry with a paper towel and season lightly with salt, pepper, and red pepper flakes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the shrimp and sear for 2 minutes on each side until they turn pink and opaque. Remove shrimp and set aside.

  • 5

    In the same skillet, reduce heat to medium-low and add the butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant (be careful not to burn).

  • 6

    Stir in the lemon juice to create the silky garlic butter sauce.

  • 7

    Return the shrimp to the skillet, tossing them in the sauce for about 1 minute to coat evenly.

  • 8

    Plate the roasted broccoli alongside the shrimp and drizzle additional sauce over the top if desired.

Pan-Seared Shrimp with Silky Garlic Butter Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Silky Garlic Butter Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Silky Garlic Butter Sauce and Roasted Broccoli

Delight in succulent pan-seared shrimp enveloped in a silky garlic butter sauce, perfectly paired with roasted broccoli. This dish harmonizes the rich, comforting flavors of garlic and butter with the freshness of lemon and tender-crisp broccoli, making it a light yet satisfying meal.

NUTRITION

352kcal
Protein
38g
Fat
17.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined (~170g)

1 cup chopped Broccoli (~91g)

1 tbsp Unsalted Butter (~14g)

2 Garlic Cloves

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt, Pepper & Red Pepper Flakes (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat the shrimp dry with a paper towel and season lightly with salt, pepper, and red pepper flakes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the shrimp and sear for 2 minutes on each side until they turn pink and opaque. Remove shrimp and set aside.

  • 5

    In the same skillet, reduce heat to medium-low and add the butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant (be careful not to burn).

  • 6

    Stir in the lemon juice to create the silky garlic butter sauce.

  • 7

    Return the shrimp to the skillet, tossing them in the sauce for about 1 minute to coat evenly.

  • 8

    Plate the roasted broccoli alongside the shrimp and drizzle additional sauce over the top if desired.