Name: Crispy Baked Lemon Herb Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 Chicken Wings (approx. 200g total); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Thyme; 1/4 tsp Dried Parsley; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Wings

Enjoy these crispy baked chicken wings bursting with zesty lemon and fragrant herbs. The wings turn beautifully golden in the oven, delivering a satisfying crunch with a healthy twist, perfect for a balanced meal any time of day.

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NUTRITION

Protein

44.7g

Fat

26.7g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (approx. 200g total)

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Parsley

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken wings dry with paper towels to help achieve a crispy skin.
3
In a large bowl, combine the olive oil, lemon juice, garlic powder, dried thyme, dried parsley, salt, and black pepper.
4
Toss the chicken wings in the marinade until they are evenly coated.
5
Place the wings on a baking sheet lined with parchment paper, ensuring they have space between them for proper air circulation.
6
Bake in the preheated oven for 35-40 minutes, flipping halfway through for even crispness.
7
Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.