Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato & Toast

Enjoy a nourishing breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, vibrant spinach, and perfectly roasted sweet potato cubes served alongside a crisp slice of whole wheat toast. This balanced plate provides a harmonious mix of protein and complex carbohydrates to fuel your morning.

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NUTRITION

425kcal
Protein
36.3g
Fat
13.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup spinach

1 medium sweet potato

1 tsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and dice it into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the turkey sausage links. Cook them for about 5-7 minutes until they are heated through and slightly browned. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites and fresh spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 5

    Mix in the sliced turkey sausage pieces and continue cooking until the scramble is fully set and combined.

  • 6

    Toast the slice of whole wheat bread to your preference.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and toast. Enjoy your balanced and hearty breakfast!

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato & Toast

Enjoy a nourishing breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, vibrant spinach, and perfectly roasted sweet potato cubes served alongside a crisp slice of whole wheat toast. This balanced plate provides a harmonious mix of protein and complex carbohydrates to fuel your morning.

NUTRITION

425kcal
Protein
36.3g
Fat
13.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup spinach

1 medium sweet potato

1 tsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and dice it into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the turkey sausage links. Cook them for about 5-7 minutes until they are heated through and slightly browned. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites and fresh spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 5

    Mix in the sliced turkey sausage pieces and continue cooking until the scramble is fully set and combined.

  • 6

    Toast the slice of whole wheat bread to your preference.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and toast. Enjoy your balanced and hearty breakfast!