Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with light, fresh textures for a satisfying meal that supports your nutritional goals.

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NUTRITION

484kcal
Protein
40.5g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, add cauliflower florets and one clove of garlic (peeled) to a pot of boiling water and cook until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk and a pinch of salt, and mash until you reach a creamy consistency. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with light, fresh textures for a satisfying meal that supports your nutritional goals.

NUTRITION

484kcal
Protein
40.5g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, add cauliflower florets and one clove of garlic (peeled) to a pot of boiling water and cook until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk and a pinch of salt, and mash until you reach a creamy consistency. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.