Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble combining fluffy egg whites and creamy low-fat cottage cheese with fresh, vibrant spinach and sweet cherry tomatoes. A perfect morning fuel that’s both satisfying and bursting with flavor, accented by a drizzle of olive oil and creamy avocado for an extra touch of indulgence.

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NUTRITION

334kcal
Protein
30.3g
Fat
17.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup raw spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil

1/2 medium avocado (approx. 68g)

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PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally.

  • 4

    Fold in the cottage cheese and continue to scramble until the eggs are softly set.

  • 5

    Stir in fresh spinach and halved cherry tomatoes until just wilted and heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble combining fluffy egg whites and creamy low-fat cottage cheese with fresh, vibrant spinach and sweet cherry tomatoes. A perfect morning fuel that’s both satisfying and bursting with flavor, accented by a drizzle of olive oil and creamy avocado for an extra touch of indulgence.

NUTRITION

334kcal
Protein
30.3g
Fat
17.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup raw spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil

1/2 medium avocado (approx. 68g)

PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally.

  • 4

    Fold in the cottage cheese and continue to scramble until the eggs are softly set.

  • 5

    Stir in fresh spinach and halved cherry tomatoes until just wilted and heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve immediately.