Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Savor tender, seared lean beef strips perfectly paired with vibrant steamed broccoli and light cauliflower rice. This dish boasts a delightful medley of textures and flavors, accented with a hint of garlic and lemon for a refreshing finish.

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NUTRITION

415kcal
Protein
41.8g
Fat
22.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned and cooked to your preferred doneness. Remove from pan and let rest.

  • 4

    While the beef cooks, steam the broccoli florets until tender (about 4-5 minutes) and lightly season with salt.

  • 5

    Prepare the cauliflower rice by lightly warming it in a pan or microwave for 2-3 minutes. Optionally, season with salt and a squeeze of lemon juice.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice, then drizzle with extra lemon juice if desired for a refreshing finish.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Savor tender, seared lean beef strips perfectly paired with vibrant steamed broccoli and light cauliflower rice. This dish boasts a delightful medley of textures and flavors, accented with a hint of garlic and lemon for a refreshing finish.

NUTRITION

415kcal
Protein
41.8g
Fat
22.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned and cooked to your preferred doneness. Remove from pan and let rest.

  • 4

    While the beef cooks, steam the broccoli florets until tender (about 4-5 minutes) and lightly season with salt.

  • 5

    Prepare the cauliflower rice by lightly warming it in a pan or microwave for 2-3 minutes. Optionally, season with salt and a squeeze of lemon juice.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and cauliflower rice, then drizzle with extra lemon juice if desired for a refreshing finish.