Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast combining fluffy egg white scramble with creamy low-fat cottage cheese, vibrant sautéed spinach dressed in olive oil, and a subtle creamy hint of avocado. This dish wakes you up with fresh, harmonious flavors and nourishes your body with balanced macros.

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NUTRITION

409kcal
Protein
34g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

2 cups raw spinach

4 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil. Once hot, add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Push the spinach to one side of the skillet and add the remaining olive oil before pouring in the egg whites. Gently scramble the egg whites with the spinach.

  • 4

    When the egg whites are nearly cooked through, gently fold in the 1/2 cup of low-fat cottage cheese, allowing it to warm just slightly.

  • 5

    Transfer the scramble to a plate and top with 1/4 of a sliced avocado for a creamy contrast.

  • 6

    Serve immediately and enjoy your nourishing breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast combining fluffy egg white scramble with creamy low-fat cottage cheese, vibrant sautéed spinach dressed in olive oil, and a subtle creamy hint of avocado. This dish wakes you up with fresh, harmonious flavors and nourishes your body with balanced macros.

NUTRITION

409kcal
Protein
34g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

2 cups raw spinach

4 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil. Once hot, add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Push the spinach to one side of the skillet and add the remaining olive oil before pouring in the egg whites. Gently scramble the egg whites with the spinach.

  • 4

    When the egg whites are nearly cooked through, gently fold in the 1/2 cup of low-fat cottage cheese, allowing it to warm just slightly.

  • 5

    Transfer the scramble to a plate and top with 1/4 of a sliced avocado for a creamy contrast.

  • 6

    Serve immediately and enjoy your nourishing breakfast.