Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor this perfectly seared salmon served alongside crisp steamed green beans and nutty brown rice. The delicate flavors of fresh sea salt and cracked pepper enhance the fish's natural richness, creating a balanced and satisfying meal ideal for a lean dinner.

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NUTRITION

503kcal
Protein
41.9g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for roughly 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. To save time, you can use pre-cooked rice warmed through.

  • 6

    Plate the seared salmon with a side of steamed green beans and 1/2 cup of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor this perfectly seared salmon served alongside crisp steamed green beans and nutty brown rice. The delicate flavors of fresh sea salt and cracked pepper enhance the fish's natural richness, creating a balanced and satisfying meal ideal for a lean dinner.

NUTRITION

503kcal
Protein
41.9g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for roughly 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. To save time, you can use pre-cooked rice warmed through.

  • 6

    Plate the seared salmon with a side of steamed green beans and 1/2 cup of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.