Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. Each bite delivers a satisfying crunch and a burst of flavor, offering a balanced fusion of protein, whole grains, and vibrant veggies.

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NUTRITION

Protein

38.7g

Fat

11.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat for the chicken, and the oven to 400°F for the broccoli.
2
Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.
3
Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.
4
Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.
5
Prepare quinoa according to package instructions. Typically, bring 1 part quinoa to 2 parts water and simmer until water is absorbed.
6
Plate by placing a serving of cooked quinoa, topping with grilled chicken breast, and adding the roasted broccoli on the side.
7
Enjoy your balanced and flavorful lunch!