Name: Fresh Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Buffalo Sauce; 1 Whole Wheat Tortilla; 2 cups Romaine Lettuce; 1 medium Tomato; 2 tbsp Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Chicken Wrap

Savor the tangy heat of a buffalo chicken wrap featuring tender grilled chicken breast tossed in Buffalo sauce, layered with crisp romaine lettuce, juicy tomato slices, and a cool Greek yogurt drizzle, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

Protein

44.7g

Fat

9.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

1 medium Tomato

2 tbsp Greek Yogurt

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for 5-7 minutes on each side until fully cooked. Once done, slice into strips.
3
In a small bowl, toss the chicken strips with the Buffalo sauce until evenly coated.
4
Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or until pliable.
5
Layer the tortilla with fresh romaine lettuce, tomato slices, and the Buffalo chicken strips.
6
Drizzle Greek yogurt over the filling as a cooling contrast to the spicy chicken.
7
Wrap tightly and either serve immediately or wrap in foil for a portable meal.