YOUR SOLIN GENERATED RECIPE
Scrambled Egg White and Chicken Sausage Wrap with Spinach
Wake up to a protein-packed, lightly spiced breakfast wrap. Tender egg whites are scrambled with a hint of curry powder and tossed with fresh spinach, then paired with lean chicken sausage and wrapped in a whole wheat tortilla for an energizing start to your day.
INGREDIENTS
1 serving Egg Whites (approx. 120g)
1 link Chicken Sausage (approx. 80g)
1 cup Fresh Spinach (approx. 30g)
1 Whole Wheat Tortilla (approx. 50g)
1 teaspoon Curry Powder
PREPARATION
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.
Pour in the egg whites and sprinkle with the curry powder. Allow the egg whites to begin setting.
Chop the chicken sausage into bite-sized slices and add them to the skillet. Continue cooking until the egg whites are softly scrambled and the sausage is warmed through.
Just before finishing, toss in the fresh spinach and let it wilt slightly in the residual heat.
Warm the whole wheat tortilla in a separate pan or microwave for about 10-15 seconds to make it pliable.
Transfer the egg white, chicken sausage, and spinach mixture onto the tortilla, wrap it up tightly, and serve immediately.