Name: Dense Chocolate Chip Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 1 scoop whey protein isolate; 1/2 cup unsweetened almond milk; 1 tbsp chia seeds; 1/2 medium ripe banana (mashed); 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dense Chocolate Chip Protein Baked Oats

Enjoy a warm, satisfying bowl of dense, protein-packed baked oats elevated with a hint of dark chocolate and natural sweetness from banana. This versatile meal bridges breakfast, lunch, or dinner with its hearty texture and delightful balance of flavors, ideal for a nutritious start or recovery meal after a workout.

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NUTRITION

Protein

32.6g

Fat

13.5g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

1/2 cup unsweetened almond milk

1 tbsp chia seeds

1/2 medium ripe banana (mashed)

1 tbsp dark chocolate chips

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, combine rolled oats, whey protein isolate, and chia seeds.
3
Add in the unsweetened almond milk and mashed banana, stirring until the mixture is well combined.
4
Fold in the dark chocolate chips evenly.
5
Pour the mixture into a lightly greased small baking dish or ramekin.
6
Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.
7
Allow to cool for a few minutes before serving. Enjoy warm!