Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared turkey breast paired with crisp steamed green beans and creamy cauliflower mash. This dish is light yet fulfilling, with each bite delivering rich flavors and textures that make dinner both nutritious and satisfying.

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NUTRITION

378kcal
Protein
37g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper (or your preferred herbs).

  • 3

    Sear the turkey breast for about 4-5 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the turkey cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Then, transfer to a blender or use a hand masher to blend until smooth. Stir in 1 teaspoon of butter for added creaminess, and season with salt and pepper to taste.

  • 6

    Plate the sliced turkey breast alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared turkey breast paired with crisp steamed green beans and creamy cauliflower mash. This dish is light yet fulfilling, with each bite delivering rich flavors and textures that make dinner both nutritious and satisfying.

NUTRITION

378kcal
Protein
37g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper (or your preferred herbs).

  • 3

    Sear the turkey breast for about 4-5 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the turkey cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Then, transfer to a blender or use a hand masher to blend until smooth. Stir in 1 teaspoon of butter for added creaminess, and season with salt and pepper to taste.

  • 6

    Plate the sliced turkey breast alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.