Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, paired with vibrant sautéed spinach, a crispy slice of whole wheat toast, and a boost of healthy fats from fresh avocado for a nourishing start to your day.

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NUTRITION

342kcal
Protein
31.5g
Fat
13.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set for about 30 seconds.

  • 3

    Add the low-fat cottage cheese gently into the eggs and stir to combine.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the mixture is cooked through, about 2-3 minutes.

  • 5

    While the scramble cooks, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado slices.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, paired with vibrant sautéed spinach, a crispy slice of whole wheat toast, and a boost of healthy fats from fresh avocado for a nourishing start to your day.

NUTRITION

342kcal
Protein
31.5g
Fat
13.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set for about 30 seconds.

  • 3

    Add the low-fat cottage cheese gently into the eggs and stir to combine.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the mixture is cooked through, about 2-3 minutes.

  • 5

    While the scramble cooks, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado slices.

  • 7

    Season with salt and pepper to taste and serve immediately.