Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nourishing lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a side of fluffy quinoa. The dish is finished with a hint of olive oil to bring out deep, roasted flavors, making every bite both satisfying and balanced.

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NUTRITION

304kcal
Protein
38.7g
Fat
6.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

1 cup Broccoli (approx. 91g)

0.25 cup Cooked Quinoa (approx. 43g)

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Heat the cooked quinoa in a saucepan or microwave until warmed through.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your healthy lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nourishing lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a side of fluffy quinoa. The dish is finished with a hint of olive oil to bring out deep, roasted flavors, making every bite both satisfying and balanced.

NUTRITION

304kcal
Protein
38.7g
Fat
6.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

1 cup Broccoli (approx. 91g)

0.25 cup Cooked Quinoa (approx. 43g)

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Heat the cooked quinoa in a saucepan or microwave until warmed through.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your healthy lunch.