Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with a vibrant medley of garlic-infused green beans and a silky sweet potato mash. This dish harmoniously blends the richness of salmon with the natural sweetness of sweet potatoes and the crisp freshness of green beans for a satisfying and nutrient-packed dinner.

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NUTRITION

505kcal
Protein
42.2g
Fat
26.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned. Remove and set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash with a pinch of salt.

  • 5

    In the same skillet, add olive oil, then sauté the minced garlic until fragrant (about 30 seconds).

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with a vibrant medley of garlic-infused green beans and a silky sweet potato mash. This dish harmoniously blends the richness of salmon with the natural sweetness of sweet potatoes and the crisp freshness of green beans for a satisfying and nutrient-packed dinner.

NUTRITION

505kcal
Protein
42.2g
Fat
26.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned. Remove and set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash with a pinch of salt.

  • 5

    In the same skillet, add olive oil, then sauté the minced garlic until fragrant (about 30 seconds).

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon. Serve warm.